Bronze Squad
Lanes 8 and 9
Coaches: Roz and Alli
- Endurance is increased. Swimmers taught to swim sets of up to 600m.
- Combinations of 25m to 400m in set programs.
- Pace clock used.
- Medleys with and without fins.
- Preparation for Silver (Intermediate squad).
- Appropriate for swimmers training for surf and pool competition.
SESSIONS
Monday and Wednesday – 5pm-5.50pm
Coach -Allison Rowe
Pilates 6pm-6.30pm (Alli) Optional swim through available with Roz
Tuesday and Thursday – 5pm -6.30pm
Coach – Allison
Monday to Friday – 6am – 7am
Coach - Roz Moller
Saturday 7am-8am/8.30am
Coach: Roz
COST
Multi visit monthly pass – any session any time
10 casual visit pass
Contact Caringbah leisure centre for more information on 9525 6777
