Bronze Squad
Lanes 8 and 9
Coaches: Roz and ScottEndurance is increased. Swimmers taught to swim sets of up to 600m.
- Combinations of 25m to 400m in set programs.
- Pace clock used.
- Medleys with and without fins.
- Preparation for Silver (Intermediate squad).
- Appropriate for swimmers training for surf and pool competition.
SESSIONS
Monday 5pm-6pm
Coach -Allison and Scott
Strength and conditioning 6pm-6.45pm (Alli) Optional swim through available with Roz
Tuesday thru Thursday – 5pm -6.30pm
Coach – Scott
Monday to Friday – 6am – 7am
Coach - Roz and Scott
Saturday 7am-8.30am
Coach: Roz
COST
Multi visit monthly pass – any session any time
10 casual visit pass
Contact Caringbah leisure centre for more information on 9525 6777
