Gold Squad

• Requirements of participants include National Age and Open competitors in Pool, Open Water, Surf, Water Polo and Royal Life Saving.
• Elite training squad for elite competitors.
• Sessions 1.5-2hours duration.
• Swimming 4.5km to 8km per session.
• 13yrs and over preferred. However inclusion at discretion of Head Coach.

We have many times and groups to suit your needs.

SESSIONS

Monday to Friday 5.15am-7am
Coach: Roz Moller

Monday  5pm -6pm
Strength and Conditioning 6-6.45pm (Allison) optional you can swim through if you wish

Coach: Roz Moller

Tuesday thru Thursday 5pm-6.30pm
Coach: Roz Moller

Friday 4pm-5.30pm
Coach: Roz Moller

Saturday 7am-8.30am
Coach: Roz Moller

COST

Monthly passes. Any session anytime
10 visits any time • No expiry

Please Contact Caringbah Leisure Centre for more details on 9525 6777