Junior Squad

Coaches: Mary, Lucy, Ash, Braeden

• This is the first level of squad as your child progresses from learn to swim.
• We have four levels in Junior Squad for primary school aged children.
• All groups are technique focused and all strokes are taught.
• All sessions are one hour.
• Fins are required clearly marked with childs name.

Dolphins – Lane 9

• A fun introduction to squad which builds on skills learned in LTS.
• New drills and correct turning,diving and streamlining skills are introduced.
• Mainly 25m swimming with introduction to 50m distances.
• Squad etiquette taught.

Marlins – Lane 8

• Progression to longer swimming over 50m and 100m.
• Fitness is increased.
• Timed efforts, pull buoys and fins used more often.
• Form stroke skills are improved.

Pirahnas – Lane 7

• Building on stamina and endurance.
• Timed efforts from 50m-200m.
• Technique in all strokes fine tuned.
• Timed efforts form strokes.
• Changes in pace slow/fast swimming.

Lanes 5 & 6 – Junior Bronze with Coach Allison Rowe

Alli is working on progressing the swimmers to the 5pm Bronze group. She will speak to swimmers and parents when it is time to move up to the 5pm session. Perticipation at Cronulla Swim Club is encouraged. Distance, endurance and skills are improved.

SESSIONS

Monday to Friday 4pm-5pm

Monday to Saturday 7am-8am

* NEW on fridays at 4pm – Dry land fitness with Ash and the crew……. Check it out its fun!

 

PASSES

Multi visit or monthly pass 

10 casual visit pass • For more information contact Caringbah Leisure Centre 9525 6777