Silver Squad

 

This squad is tailored to those swimmers competing at State and aspiring to National level in Pool, Water Polo and Surf competitions. 

The members of this group are expected to compete and be members of Area squads and training.

Entry to this group is with consultation with the Head Coach. Swimmers are expected/required to swim 4-6 sessions per week.

SESSIONS

Monday to Friday 5.15am-7am or 6am-7am
Coach: Roz Moller

Monday  5pm-6pm/6.30pm

Strength and Conditioning (Allison) 6pm-6.45pm Optional swim through also

Tuesday, Wednesday, Thursday 5pm -6.30pm

Friday 4pm-5.30pm
Coach: Roz Moller

Saturday 6am-7.30am
Coach: Roz Moller

COST

Monthly pass any session anytime

10 x casual visit

Please contact contact caringbah Leisure Centre on 9525 6777 for more information.